|
Downloads
Welcome to the audio-video download page. Here you will find guided meditations, interviews, and healing talks. I hope you enjoy the content here and find it to be a wonderful addition to your journey.
(Right Click and Select "Save Target or Link As" to Download the Mp3 or video file to your computer or just click it and wait to listen.)
News Coverage
5/25/07 Richmond, VA Channel 8 News: View Here
This is a video clip of the news coverage of the Women's Self Defense Class I taught for the Pohlig Box Factory Apartments. They offered this class as a response to several crimes in the area.
Interviews
3/29/07 Danielle Ogazoly: Listen Here
Danielle is a women's self defense class participant who used the techniques she learned from me to escape a rapist. She tells her story in this interview.
Healing Talks
3/29/07 Excerpt from The Healing Path Workshop: Listen Here
This is a five minute clip from the 2 hour healing path talk.
Guided Meditations
6/11/07 Feeling the Body with the Body, the Breath with the Breath: Listen Here
I am putting this meditation up at the request of several class participants and clients. The title of the meditation comes from Dharma talks by Hogen Bays. This meditation is to help you relax, quite your mind, and enter a state of mindful awareness. Enjoy.
3/17/08 Bell Meditation Track Listen Here
|
